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Ingredient
Soya chunks fry
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Ingredient
Food ration :
2 servingsCooking time :
25 mins
2 cups
soya chunks
3 tsp
oil
1/2 tsp
turmeric powder / haldi
1 tsp
salt
Cooking instructions
* Step 1
Firstly, boil the soya bean well and rinse in cold water, else soya bean doesn’t taste good. Keep aside. 2
* Step 2
Firstly in a kadai heat oil
* Step 3
Now add finely chopped tomatoes and saute.Add all dry spices.
* Step 4
Saute well till the oil starts to release from masala.
* Step 5
Finally, serve soya subzi garnished with coriander leaves along with chapathi.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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