Alalen gwangwani
Introduce
Chef :
Mrs Maimuna Liman
Alalen gwangwani
Shi dai alale abinci ne da nake iya ci a ko wani lokaci,ko karawa ko abincin rana ko kuwa na dare,saboda duk lokacin da na sarrafa ina iya ci kuma baya fita min à kai.
Cooking instructions
* Step 1
Da farko dai za'a jika wake sai a surfa shi a cire hancin à wanke tas,sai a saka attarugu,tattase da albasa a markada su duka da waken.
* Step 2
A juye a roba me girma sai a saka mishi kayan kamshi da sinadarin dandano,a saka alaiyafo,a saka manja sai a gauraya su gabadaya à saka ruwa.
* Step 3
Sai a samu gwagwanin da za'ayi amfani dasu sai a shafa musu manja aciki kamar haka,sai a zuba hadin aciki.
* Step 4
Sai a daura ruwa a tukunya a kan wuta idan ya tafasa sai a jera gwangwanin da hadin ke ciki sai a rufe barsu su dahu.
* Step 5
Idan ya nuna sai a sauke a cire su daga cikin gwagwanin. Za'a iya ci da sauce na attarugu da albasa,ko manja da yaji ko kuma da pepper soup.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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