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Ingredient
Yam porridge
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Ingredient
Cooking instructions
* Step 1
Peel yam,wash n cut into small pieces.
* Step 2
Grind onions n pepper n put into a pot,add red oil n stir fry.
* Step 3
Add water,add d dry fish,add seasonings n spices.
* Step 4
Allow it to boil den put d yam insto d pot.
* Step 5
Allow it to cook den u add ur spinach n give it like 5minutes to simmer,after dat 5minutes ur yam porridge is ready.
* Step 6
Done
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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