Vegetable rava upma
Introduce
Chef :
Sonila Das
Vegetable rava upma
#boxweek17
#upma
Ingredient
Food ration :
2 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Dry roast the Rava and let it cool aside. Heat oil in a pan, add mustard seeds and Chana dal, let it splutter, then add chopped onion and saute for few minutes.
* Step 2
Now add chopped carrots, beans, and capsicum, Mix well. Add turmeric powder and salt. Add little water and let the veggies cook.
* Step 3
Then lower the flame and add the roasted Rava a little at a time and little water and keep stirring constantly to avoid lumps. Continue to cook and stir for another 5 mins. Serve hot.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more