Zanzibar curry with mixed vegetables 🍅🧄🌻🧅🌶️

Name: How to cook Zanzibar curry with mixed vegetables 🍅🧄🌻🧅🌶️ - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 people
Cuisine: Us

Introduce

Chef :

Gurpal kaur Ubhi

Zanzibar curry with mixed vegetables 🍅🧄🌻🧅🌶️

A famous curry recipe from the island of Zanzibar, it quick to make and delicious in taste, this curry is flavor and made with coconut milk only. Course: main course, lunch, dinner, Cuisine: Tanzanian, Diet: vegetarian, gluten free, vegan, nutrients value: vitamin B12, C & E.

Ingredient

Food ration :

4 people

Cooking time :

45 mins

1/2 cup

cauliflower florets

carrot chopped into bite size 🥕

4-5

chopped french beans

red bell pepper chopped

1 tbsp

Crushed garlic

jalapeno pepper - seeds remove

red onion finely chopped 🧅

tomato chopped 🍅

1 cup

coconut milk 🥥🥛

1 tsp

garam masala powder

chicken cube crush with your hand, when adding in the curry

11/2 tbsp

finely chopped coriander leaves 🌿

2-3 tbsp

sunflower oil 🌻

1/2 tsp

paprika powder 🌶️

1/2 cup

tofu - optional

Cooking instructions

* Step 1

Heat sunflower oil 🌻, add finely red chopped onions 🧅, crushed garlic 🧄,red bell pepper, jalapeno pepper, cook till soft, but not brown, add mixed vegetables (cauliflower, 🥕 carrot, french beans) and tofu, cook for 5-6 mins, stirring often.

* Step 2

Add chopped tomato 🍅, cook for 6 mins on low medium heat, add coconut milk 🥥🥛, mix well, add salt 🧂, crushed chicken cube, paprika powder 🌶️ and garam masala powder mix well, let it boil for 9 mins.