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Ingredient
Silken Tofu & Egg Rice Bowl
Introduce
Chef :
Hiroko ListonSilken Tofu & Egg Rice Bowl
The other day, when I was not feeling well, I wanted to eat something soft and comforting. I had Silken Tofu, so I decided to cook this Rice Bowl. Probably it took me less than 5 minutes to cook it as I used leftover cooked Rice. If you are tired and feeling a little down, try this dish. It is very comforting and actually quite nutritious.
Ingredient
Food ration :
1 ServingCooking time :
5 minutes
1/4 sheet
Nori *torn in to small pieces
1 teaspoon
Soy Sauce
1 teaspoon
Mirin
Cooking instructions
* Step 1
Combine all the Sauce ingredients in a small frying pan OR saucepan. Alter the amount of Salt to suit your taste.
* Step 2
Bring to the boil and gradually add Potato Starch (OR Corn Starch) mixture stirring well. The sauce thickens instantly, add Silken Tofu and mix to combine.
* Step 3
Pour the whisked Egg over the Tofu pieces, gently mix, then remove from heat. DO NOT overcook the Egg.
* Step 4
Half fill a bowl with warm Cooked Rice and cover it with the Tofu and Egg mixture. Add some Spring Onion and Nori, and enjoy.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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