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Ingredient
Tuna & Spinach Doria
Introduce
Chef :
Hiroko ListonTuna & Spinach Doria
‘Doria’ dish is my first choice to cook when I have leftover cooked rice. Using a canned Tuna and a bag of Baby Spinach, which is ready to use, this comforting and delicious ‘Doria’ is easy to prepare. Tuna and Spinach are a good combination indeed.
Ingredient
Food ration :
4 servings
1 clove
Garlic *finely chopped
120 g
Baby Spinach
40 g
Butter
1/4 cup
Plain Flour
2 cups
Milk
Cooking instructions
* Step 1
Preheat oven to 200℃.
* Step 2
Heat Butter in a frying pan, cook Onion and Garlic. When Onion is soft, add drained Tuna, and season with Salt & Pepper. Add Baby Spinach. It would be a little tricky to cook, but the volume of Baby Spinach will instantly reduce.
* Step 3
Place cooked Rice in a large heat-proof mixing bowl, warm in the microwave. Add the Spinach and Tuna mixture, and mix to combine. Add extra Salt & Pepper if required.
* Step 4
To make White Sauce, heat Butter in a saucepan over medium heat until melted and foaming, add Flour and cook stirring until mixture bubbles. Slowly add Milk, stirring constantly until sauce boils and thickens. Season with Salt & Pepper.
* Step 5
Lightly butter a large ovenproof dish, place the rice mixture and pour the White Sauce over the rice. Cover with grated Cheese, and bake for 20 minutes or until golden.
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