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Ingredient
Cornmeal pancakes π₯
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Chef :
*πππππππ‘*Cornmeal pancakes π₯
βThese pancakes are suitable for diabetics and celiacs and those who want to loose weight.
βBecause of the cold nature of corn, and to balance it out, I use sesame seeds and nigella sativa.
Ingredient
Food ration :
4-5 pancakesCooking time :
5 minutes each
1 cup
cornmeal
1
egg
3/4 cup
water
1 teaspoon
nigella sativa
1 tablespoon
sesame seeds (black and white)
Cooking instructions
* Step 1
Mix egg and corn meal and seeds. You can add salt to taste. I don't.
* Step 2
Add water. Stir.
* Step 3
Warm a little saucepan on stove top. Add 1 teaspoon (or less) oil.
Pour 1/3 cup of batter into pan. Cook both sides.
* Step 4
The other side.
That's it.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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