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Ingredient
Tossed veggies in Italian sauce
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Ingredient
Food ration :
4 servingsCooking time :
20 minutes
3 tbsp
all purpose flour
0.75-1.25 cup
milk
leaves
Oregano
1 tsp
Sugar
1 tsp
paprika powder
1 tsp
Kashmiri chilli powder
2 tbsp
olive oil
2 cubes
butter
Cooking instructions
* Step 1
In a pan take olive oil. Add garlic and chilli flakes and sauté it. Now add the vegetables and toss it in high flame. Add seasoning like salt+pepper +Italian herbs+oregano leaves. Optionally add other seasoning ingredients
* Step 2
In other pan take butter and oil. Add all purpose flour and mix well using whisker. Incrementally add milk and whisk it smooth without lumps.
* Step 3
Add chilli powder + paprika powder + salt + sugar + oregano leaves + mixed herbs and slight seasoning. Let the sauce boil and once it comes to a semi thick paste add vegetables from step 1
* Step 4
Optionally add milk if you find the sauce thick. Garnish the vegetables in Italian sauce with cilantro leaves. Serve it as side dish
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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