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Ingredient
Oats and Peas Kebabs
Introduce
Chef :
Aruna ThaparOats and Peas Kebabs
#goldenapron3 #week22
#puzzle #oats
Oats are very healthy and nutritious breakfast, full of minerals and vitamins. It is helpful for weight watchers and very filling breakfast.
Ingredient
Cooking time :
50 minutes
1 bowl
oats
1/2 bowl
peas
2 tbsp
corn flour
1inch
ginger
To taste
salt
1/2 tsp
garam masala
1/2 tsp
Black pepper powder
1/2 tsp
chaat masala
As needed
Cooking Oil for deep frying
as needed
tomato sauce
handful
onion rings
3-4
green chilli
Cooking instructions
* Step 1
Dry roast oats on a non-stick griddle. When cool grind in a mixer to a fine powder.
* Step 2
Grind peas, ginger, green chilli and coriander leaves coarsely.
* Step 3
Peel boiled potatoes. Mash it in a mixing bowl. Add powdered oats and coarsely grinded peas mixture. Add corn flour, salt, black pepper powder, garam masala and chaat masala and mix well. Knead like a dough.
* Step 4
Now take a portion of dough and roll with the help of your palms like a ball and then press it like a kebab. Like wise make all the kebabs.
* Step 5
Heat oil in a wok. Add kebabs and deep fry till golden brown. Flip the side and fry from other side also. Likewise make all the kebabs.
* Step 6
Serve hot with sauce and onion rings.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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