Home Top 5 food Top 5 dishes made from mustard and urad dal mix

Top 5 dishes made from mustard and urad dal mix

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1 . Methi moong dal & Moong Dal with fenugreek leaves

Methi moong dal & Moong Dal with fenugreek leaves

Methi moong dal & Moong Dal with fenugreek leaves

#RMM #moong dal recipe #moong dal with fenugreek sabji # cookpad Methi moong dal is prepared with methi leaves and split yellow moong dal . It can be very healthy accompaniment for any main meal with the goodness of Fenugreek and moong dal . The combination of fenugreek leaves and dal create a nutritious side dish . It is mildly spiced with dry red chilli and tempering with mustard seed and onion flavor .

Ingredient

1/2 cup

moong dal

1 tbsp

oil

As per taste

Salt

1 cup

water

Cooking instructions

* Step 1

Firstly Wash the moong dal 2-3 times and soaked about 10 minutes. Now-wash the methi leaves and add into the pressure cooker then add soaked moong dal,chopped 1 onion, 1/4 tsp turmeric powder, 1 tsp cumin powder, salt and 1 cup water close the lid and cook it for make 5-6 whistle.

* Step 2

Turn off the flame. After 5 minutes open the lid.

* Step 3

For tempering: Heat oil in a pan and add 1 tsp mustard urad dal mix sauté few minutes. Then add chopped onion, dry red chilli sauté until the onion turn golden color. Now pour the moong dal methi leaves mix and cook it few minutes.

* Step 4

Moong dal methi leaves sabji is ready to serve with hot rice, chappathi etc.

Note: if there is a photo you can click to enlarge it

2 . Ridge gourd fry/Tori ki sabzi

Ridge gourd fry/Tori ki sabzi

Ridge gourd fry/Tori ki sabzi

#WMJ1 #Tori ki sabji #Ridge gourd fry #cookpad Ridge gourd fry is a very simple recipe. Ridge gourd is one of the most commonly used vegetable in Indian cuisine . Ridge gourd is used to make curry added to dals & even made to a spicy chutney . I am sharing a simple ridge gourd fry recipe which turns out delicious and so simple to make few minutes.

Ingredient

as per taste

Salt

as required

Water red

1

egg

Cooking instructions

* Step 1

Wash and peel the skin of ridge gourd. Cut into small cubes.
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* Step 2

Heat oil, splutter mustard and urad dal, dry red chilli, onion, curry leaves fry it. Then add ridge gourd, turmeric powder,cumin powder,salt and water.
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* Step 3

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* Step 4

Mix well and sauté in low flame. Cover and cook till ridge gourd become soft.
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* Step 5

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* Step 6

Ridge gourd shrinks in quantity once it’s cooked. Do not cook mushy. finally add 1egg and cooked few minutes. Then switch off the flame.
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* Step 7

Serve with any rice.
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Note: if there is a photo you can click to enlarge it

3 . Carrot beans stir fry/thoran

Carrot beans stir fry/thoran

Carrot beans stir fry/thoran

#WM4 #week 4 #cookpad #beans carrot thoran Carrot And Beans Thoran is a classic recipe from the Tamilnadu Cuisine, which is packed with flavors from coconut and dry red chillies. Try our delicious recipe and serve it along with Sambar and hot steamed rice.

Ingredient

1/4 kg

beans

1 tbsp

oil

as per taste

Salt

1/4 cup

water

Cooking instructions

* Step 1

Take the beans and carrot wash them in the water two or three times and cut them into small pieces.
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* Step 2

Then heat the pan add oil, mustard seed, urad dal, dry chili cut into two pieces, curry leaf to fry it.
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* Step 3

Next, add chopped beans and carrot and water, salt. close the lit on the pan cook for 15minutes.slow the heat cook it stir fry.
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* Step 4

Finally add into shredded coconuts turn off the heat.
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Note: if there is a photo you can click to enlarge it

4 . Carrot Thoran

Carrot Thoran

Carrot Thoran

#WM4 #week 4 #carrot thoran #cookpad Thoran is a vegetable and grated coconut curry that’s popular along the Spice Coast in the south of India. It’s important to not grate the carrots too finely, or they’ll cook too quickly (use the side with the largest holes on your grater).

Ingredient

1 tbsp

oil

as per taste

Salt

1/4 cup

water

Cooking instructions

* Step 1

Take the carrot wash them in the water two or three times and cut them into small pieces.

* Step 2

Then heat the pan add oil, mustard seed, urad dal, dry chili cut into two pieces, curry leaf to fry it.

* Step 3

Next, add carrot and water, salt. close the lit on the pan cook for 10minutes.slow the heat cook it stir fry.

* Step 4

Finally add into shredded coconuts turn off the heat.

Note: if there is a photo you can click to enlarge it

5 . Raw Mango pachadi/mangai pachadi

Raw Mango pachadi/mangai pachadi

Raw Mango pachadi/mangai pachadi

#SD4 #week4 #mango pachadi #cookpad The mango pachadi is full of different flavours, made with sour mango,sweet brown sugar and dry red chilli that are slightly spicy and salt, which symbolizes all the aspects of our lives and how everything comes together to complete us.

Ingredient

1 cup

water

1/3 cup

brown sugar

as per taste

Salt

Cooking instructions

* Step 1

Peel the skin of raw mango, slice it thickly and cut it into bite-sized chunks.
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* Step 2

Heat a pan with oil and season with mustard seeds, urad dal, dry red chillies and curry leaves.
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* Step 3

Then Add mango chunks, water and turmeric powder,salt into the mixer. Close the lid and Cook the mango till they are soft.
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* Step 4

Finally pour the sugar over the cooked mango and cook for few minutes. and switch off the stove. Pachadi will thicken as it cools down to room temperature. Mango pachadi is ready to serve.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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