Pancakes - Gluten, wheat & dairy free
Introduce
Chef :
Samantha
Pancakes - Gluten, wheat & dairy free
After years of missing out on pancake day i finally made an adaption my husband loves and can have when the rest of the family have regular pancakes.
Ingredient
Food ration :
2 servings
Cooking time :
15 minutes
Cooking instructions
* Step 1
Note: Dietary status is a guideline only. If you have a food allergy, please check the suitability of your ingredients.
* Step 2
Add the GF flour, coconut dream and egg to a bowl and mix/whisk until evenly mixed.
* Step 3
Add a small amount of oil to a frying pan and bring to heat.
* Step 4
Add some of the mixture (i use a ladel) to the frying pan and cook on the one side then flip/toss and cook on otherside until golden brown.
* Step 5
Serve as desired. My family like these with maple syrup or sqeeze an orange onto the pancake and a sprinkle of sugar.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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