Dafadukan Dankalin Turawa Da Kayan Lambu
Ingredient
Food ration :
4 yawan abinchi
Cooking time :
35mintuna
Cooking instructions
* Step 1
Fere Dankalin turawa ayanka qananu atafasa sa gishiri atsane agefe
* Step 2
Soya manja harsai yayi fari sai ajuye jajjagen tattasai asoya ajuye kifin aciki da garin tafarnuwa acigaba da soyawa
* Step 3
Zuba ruwa kadan, Dankalin turawa da koren wake da albasa arufe yadahu minti 5, azuba karas da ganyen albasa minti daya sai asauqe
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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