Tuwon Shinkafa Da Miyan Wake
Introduce
Chef :
Jamila Hassan Hazo
Tuwon Shinkafa Da Miyan Wake
Hanyar yin miyar wake kala kalane don miyace me kunsheda sinadarai masu amfani ajikin Dan Adam wanda qabilar jarawa keyinshi aqasarsu amma ni nawa nabi wani sassauqan hanya don yinshi
#gargajiya
Ingredient
Food ration :
4 yawan abinchi
Cooking time :
awa daya darabi
Cooking instructions
* Step 1
Daura ruwan zafi akan wuta awanke shinkafar azuba inya nuna atuqashi da mangyada daidai misali sai akwashe aleda.
* Step 2
Ajika wake asurfashi awanke atabbatar babu hancin waken acikinshi sai adaura akan wuta tareda qara mishi ruwa yadahu ligib sai asauqe ajuye a bulanda amarkadashi a ajiye agefe
* Step 3
Ajiqa busashshen Kifi da ruwan dumi tsawon minti 15 sai atsame acire qayan jikinshi awanke a ajiye a gefe
* Step 4
Adaura mangyada akan wuta yayi zafi akawo albasa azuba sai azuba Kifi asoya akawo tattasai da attarugu ajuye acigaba da soyawa minti 5 sai azuba tafarnuwa da Kanumfari da citta
* Step 5
Juye markadedden waken akai sai azuba maggi da gishiri arufe minti biyar sai azuba ganyen albasa asauqe
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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