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Tasty Veg: Still Trying To Make Kunde Taste Good
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Chef :
Grace's LabTasty Veg: Still Trying To Make Kunde Taste Good
If you've been following me, you'll know I do not like kunde. They're hard and fibrous with a weird taste. But from research I see they are super healthy, and there's the little matter of they are in plenty in the shamba. I've been doing experiments trying to improve their texture and taste. I think the biggest health benefits are the amount and type of fibre they have and apparently they have high protein. The last time I cooked it I combined with Mexican mole sauce. This time I used a combo of chicken stock, gravy, and aromatic vegetables. The taste improved quite a bit. I guess I can truly say I am on the verge of creating the perfect kunde dish.
Ingredient
Food ration :
4 servingsCooking time :
1hr
2 cups
chicken stock
1/2 cup
gravy
1 teaspoon
extra virgin olive oil
To taste
salt
Cooking instructions
* Step 1
Cook the kunde in the stock and gravy until it softens.
* Step 2
Chop thin strips of the other vegetables.
* Step 3
When kunde gets soft, add olive oil, add the other vegetables and stir fry for a few minutes.
* Step 4
Correct seasoning then serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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