Green Amaranthus Dalma
Ingredient
Food ration :
4-6 servings
Cooking time :
25 minutes
Cooking instructions
* Step 1
First, wash the daal and transfer to the pressure cooker to boil without cover.
* Step 3
When the daal boiled add chopped vegetables and whole tomatoes. When the whistle is about to blow, switch off the flame.
* Step 4
Add the Amaranthus leafy vegetables and cook till soften.
* Step 5
In kadhi heat oil, add and allow to splutter ponch phutan. Further add hing, dry red chilli and chopped onion. When onion gets translucent add boiled tomatoes.
* Step 6
Cook in low flame adding grated ginger and dessicated coconut powder.
* Step 7
Mix well and cook till aromatic. Mix this masala paste with the boiled daal, veggies and amaranth leafy vegetable.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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