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Paneer Broccoli stir fry salad
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Travel with HenaPaneer Broccoli stir fry salad
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Paneer/Cottage Cheese is rich in Protein, Calcium, and very low in Carbohydrates. Broccoli, on the other hand, is rich in fiber, Vitamin C, and Vitamin K and, again, has very low Carbohydrates. Due to its overall low carb-content, this snack put together is excellent for someone trying to manage Diabetes. It is very tasty.Lets try it your home.
Ingredient
Food ration :
3 servingsCooking time :
15 mins
100 gm
paneer
1 cup
broccoli (steamed)
1
onion
1/2
capsicum
2
cucumber
1
Tomato
1 tsp
lemon juice
1 tsp
pepper powder
1 tsp
olive oil
As taste
Salt
Cooking instructions
* Step 1
In a medium pot bring some water to steam boil and cook broccoli for 2 minutes and keep aside.
* Step 2
Take all vegetables rinse and then chopped length wise.Heat oil in a pan add all the vegetables one by one and add salt mix it well and sauté on a high flame for 2minutes till the vegetables are tender.
* Step 3
* Step 4
Add the paneer and pepper powder and sauté on a high flame few minutes.
* Step 5
Finally transfer the plate add cucumber and lemon juice mix it.serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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