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Sugar-free. Japanese super diet food Stewed dishes made with "Koya Tofu"
Introduce
Chef :
Kanako YagiSugar-free. Japanese super diet food Stewed dishes made with "Koya Tofu"
Koya Tofu is a preserved food made by freezing, aging and drying tofu made from soybeans. Nutritional ingredients such as high-quality vegetable protein, lipids, minerals, and vitamins contained in tofu are condensed, making it even more nutritious than ordinary tofu!
It contains good quality protein and is low in sugar.
Japanese super diet food ♪
Cooking instructions
* Step 1
Remove dried shiitake mushrooms from the water and cut them into quarters. Cut the carrot into 1cm width.
* Step 2
Put the dried shiitake mushroom soup, A, in a pan and cook over medium heat. After boiling, add Koya tofu, carrots and dried shiitake mushrooms.
* Step 3
Slightly shift the lid and simmer for 10-15 minutes on low heat until a little soup remains.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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